For hundreds of years in the East, the combination of a neti pot and saline solution have been used to maintain health. This small volume provides background, resources, and instructions for this natural health maintenance method. Sections include:
*Basic information about the workings of the nose and sinuses
*Effectiveness of saline nasal irrigation in fighting disease
*Symptoms and available treatments for sinusitis
*Which herbs and oils can be used with the neti pot
*Resources for net pot supplies
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